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I'm doing better than I thought I would this morning.  Glad about that.  Energy levels feel decent.  Strenght is ok.  It might be chilly today but the morning is starting well.  Eating spices at the moment seems to be going well.  I'm a bit nervous about the spices but hopefully I'll be alright.  Left foot had some slight pains yesterday.  It had me concerned about the spicing being eaten causing that pain.  I'll of course monitor if the left foot gets worse.  Gut dong well  Weight I'll say 165lbs though 166lbs is just as likely.  Tongue still has some markings on it but I believe them to be slowly healing.