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Slow going morning.  I'm worn out.  Yesterday I ended up doubling my exercise amount and I was not intending to do that.  So good that I'm able to do that, but it has me tired this morning.  Gut is doing well.  Skin looks nice and healthy.  Spices and nightshade family appear to be the foods that give me that slight rash.  I might fast today.  I'm tired but I'm also feeling full.  A fast might do me good.