I'm off to a very good start with avoiding all grains. I'm not sore this morning. No fatigue at all noticed. that is half the battle Im trying to solve, get rid of the fatigue and improve the gut.
Course I shouldn't get to excited yet. It is only one day. I'll want at least 2 weeks of good day before success with fatigue can be declared. I'm off to a great start though.
To add to the potential misery I[ll plan on fasting today. I'm looking to drop my weight back into the 160 range. I forgot to weight myself this morning but I was likely 172lbs. The nice thing about avoiding grains is that losing weight is easy. at least it has been easy in the past. So avoiding grains helps me to lose weight, it gets rid of the tongue sores, and something new I notice, it might get rid of exercise fatigue. Wish I had noticed that in the past.
