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170lbs.  No bad as I have not fasted for some time but lost a pound.  Avoiding grains does make it easier to lose weight.  Slept in, which was nice.  Tongue looks great except for one small area.  Imagine by the end of the week it will be healed up.  I'm naturally having some minor doubts about grains being my main answer.  I don't know why.  So many signs point to grains being a main problem maker.  There is something else going on though.  Maybe animals fed corn causes me problems.  I hope not and have some doubts on that but at some point I'll need to test that.  I have lots of spicy corn fed chicken in the freezer.  I might go ahead and fast today.  I keep doing that but don't fallow through but this morning I'm feeling quite full and imagine it would be easy to fast and drop a pound.