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I'm doing well this morning.  Current thinking is the diet is working but I have many questions on why it is working.  Maybe in two weeks I'll be more recoverd, have greater energy levels, better strength.  The synthetic vitamin theory is the leading theory in my mind at the moment.  Maybe I'll be able to eat wheat and rice that does not have synthetic vitamins added.  It should be a long while though before I test that.  173lbs.  Left foot feels good.