173lbs. So far I'm doing really well. I fasted yesterday and surprisingly I'm energetic this morning. That has happened before but not that offten. I must be on a good diet for this to happen.
I stopped the forearm exercises and my shoulder does not hurt this morning. What the heck. I did not expect that to work. Of course only time can be sure. Hope the shoulder pain stays away.
I'm usued to the lexative effect after fasting. So far no signs of that. Sometimes the effect is deplayed so possibly later this morning. Will see. WOuld be nice if the laxative effect goes away when avoiding the nightshade family and spices.
