Same as earlier in the week I'm experiencing the fasting laxative effect this afternoon. It came after eating lunch. It is a bit worse than normal. I keep telling myself that I'm still on the right track. I probably hurt my stomach with all the nightshade and spices I was eating before going onto this diet. it could take a month before I see an improved gut. Im not at two weeks at the moment. I believe this is day 12 on the avoid spices and nightshade.
Forgot to note down I've been using those forearm squeeze exercise device and so far no tennis elbow. my should still hurts some but it is improved also. I just lifted my arm and I feel almost no pain.
