Something I've noticed and thought I should note it down, here for the past two days my hair has become nice and soft. Before it had been more on the dry side. I figure it to be a positive development, I'm absorbing nutrients better. Of course time will tell. I'm 174lbs at the moment, a little past 1:00. I figure I'll be 172lbs in the morning. I figure the weight isn't going to come off till my hormones are working better and have greater energy. It always seemed like though I never paid close attention to it, when I had decent energy levels the weight came off. With lousy energy levels the fat stayed on. i'm guessing thyroid hormones. .I feel a lot warmer when I have good energy levels.