Hard time sleeping tonight. Feeling ok though. I swam in the morning for 45 minutes and so far I'm feeling fine, a bit sore and some loss of strength but fine.
I am feeling confident that beans/legumes/soy is my problem. I have noticed that since avoiding bird meats and eggs my skin has become very nice. There is no rash. In the future I can use this when I start testing foods. In particular when I add grass fed beef and grass fed cheese to the diet. I'll likely look into ordering some wild game meats at some point. that will not happen till after the hurricane season though. Over the next few months power outages can be common and meat in the freezer can spoil.
Well, hopfully I can wrap this up in a few weeks. I'll see if I become stronger over the next two weeks. I suspect I will. I can imagine recovery will take a long while but if what happened after hurricane Ian it will be quicker than I expect.
Weight 172lbs. 2 More pounds to lose.
