Hi everyone,
I have been lurking on this forum for a long time, and I thought I owed it to you guys to tell you the success i've had with LDN.
I've been diagnosed with Crohn's Disease for 7 years now. In that time I have had perianal abscess after perianal abscess, along with the fistulisation that entails. I have been on pred, 6-mp, azathioprine and infliximaib. Infliximaib worked reasonably well for me, but being an immunosuppresant it left the door open to the abscesses growing bigger than ever (My record was one a few inches up, that was about the size of my fist on the CT scan).
Any way, all these repeated abscesses eventually resulted in me having an extended stay in hospital last Christmas, and coming out with a colostomy. I was obviously quite upset by this, but life goes on. They said it could be reversed, but I will probably just leave it now that i'm used to it.
During this time I couldn't be on any of my normal immunosuppresants, so I decided "what the hell, i'll give this LDN that 'Kev' swears by a go, what do I have to lose?" I asked my doctor to prescribe me some, he said no - there wasn't enough supporting evidence for this. I went online and ordered some for myself. I jumped straight into 4.5mgs per day.
Starting out was pretty awful. It felt remarkably like withdrawing from opiates (which i've had to do a few times after extended waits for abscess drainage). This went on for a couple of months, with little positive effect on my disease, but I persevered. Eventually the feeling of mild withdrawals abated. Within 3 months, I was feeling great, and I had begun lifting weights a few times a week. I had been advised not to lift weights either, due to the risk of hernia from my colostomy. I started off light, and kept on lifting and lifting, and now on certain lifts I am well in excess of 100kg - absorbing my foods properly has helped my muscle building a treat.
I also started a diet called Intermittent Fasting, which is very compatible with my Crohn's Disease (I don't know about anyone else). Basically, this involves not eating breakfast, which you get used to in the first week. You eat your daily calorific allowance in an 8 hour window, which I begin after my workout. To date i've lost roughly 2.5-3 stone of fat, and put on 0.5-1 stone of muscle.
A few weeks ago I went for my first scope in years. The results were astounding, considering that my doctor believed LDN was a total farce. Going through my colon there was little evidence of the fistulas that were before (although i'm sure they are still present). There was very very mild inflammation in a few sections of the bowel, and a few little superficial ulcers. The doctor was chuffed with my progress! He still wants me to go on an immunosuppresant, but I am loathe to rock the boat when my disease appears to be in almost total remission.
Here is a tl;dr of what I did, and take in a day:
1) Multivitamin
2) Fish oil - Enough to get 1.8 grams of EPA and 1.5 grams of DHA.
3) BCAAs
4) LDN
I would like to thank all of you for putting up your stories and advice with LDN, especially Kev who deserves a special mention for being such a strong advocate for this amazing medicine. Exercise+LDN+Omega 3 has made me feel like I no longer have crohn's any more. If anyone has any questions i'll be glad to answer them:thumleft:
I have been lurking on this forum for a long time, and I thought I owed it to you guys to tell you the success i've had with LDN.
I've been diagnosed with Crohn's Disease for 7 years now. In that time I have had perianal abscess after perianal abscess, along with the fistulisation that entails. I have been on pred, 6-mp, azathioprine and infliximaib. Infliximaib worked reasonably well for me, but being an immunosuppresant it left the door open to the abscesses growing bigger than ever (My record was one a few inches up, that was about the size of my fist on the CT scan).
Any way, all these repeated abscesses eventually resulted in me having an extended stay in hospital last Christmas, and coming out with a colostomy. I was obviously quite upset by this, but life goes on. They said it could be reversed, but I will probably just leave it now that i'm used to it.
During this time I couldn't be on any of my normal immunosuppresants, so I decided "what the hell, i'll give this LDN that 'Kev' swears by a go, what do I have to lose?" I asked my doctor to prescribe me some, he said no - there wasn't enough supporting evidence for this. I went online and ordered some for myself. I jumped straight into 4.5mgs per day.
Starting out was pretty awful. It felt remarkably like withdrawing from opiates (which i've had to do a few times after extended waits for abscess drainage). This went on for a couple of months, with little positive effect on my disease, but I persevered. Eventually the feeling of mild withdrawals abated. Within 3 months, I was feeling great, and I had begun lifting weights a few times a week. I had been advised not to lift weights either, due to the risk of hernia from my colostomy. I started off light, and kept on lifting and lifting, and now on certain lifts I am well in excess of 100kg - absorbing my foods properly has helped my muscle building a treat.
I also started a diet called Intermittent Fasting, which is very compatible with my Crohn's Disease (I don't know about anyone else). Basically, this involves not eating breakfast, which you get used to in the first week. You eat your daily calorific allowance in an 8 hour window, which I begin after my workout. To date i've lost roughly 2.5-3 stone of fat, and put on 0.5-1 stone of muscle.
A few weeks ago I went for my first scope in years. The results were astounding, considering that my doctor believed LDN was a total farce. Going through my colon there was little evidence of the fistulas that were before (although i'm sure they are still present). There was very very mild inflammation in a few sections of the bowel, and a few little superficial ulcers. The doctor was chuffed with my progress! He still wants me to go on an immunosuppresant, but I am loathe to rock the boat when my disease appears to be in almost total remission.
Here is a tl;dr of what I did, and take in a day:
1) Multivitamin
2) Fish oil - Enough to get 1.8 grams of EPA and 1.5 grams of DHA.
3) BCAAs
4) LDN
I would like to thank all of you for putting up your stories and advice with LDN, especially Kev who deserves a special mention for being such a strong advocate for this amazing medicine. Exercise+LDN+Omega 3 has made me feel like I no longer have crohn's any more. If anyone has any questions i'll be glad to answer them:thumleft:
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