HI Aegis, Welcome the forum, like mike said i haven't taken Apriso.But, i have had crohn's for 21 years now and counting. As it goes for foods. well UC and Crohn's are so unpredicateable you can't specifically pin point bad foods or good foods.It's all trial and error. if you haven't started already get yourself a dairy and mark down the foods that trigger your UC and the ones that don't and stick with the ones that don't cause you grief. if you have any other questions especially specific one's you can post them or stay with this thread. i am sure the forum will respond. This forum is very supportive and well knowledgeable so i am sure other members will have the answers for you. best wishes.:Flower: