Probiotic

[Becky]

probiotic

What do you take? I want to start taking one and am look for a not too expensive one.
Thanks

 

[HeatherMoon]

I use probiotic 11 from Natures Sunshine (through their website). It's the only probiotic I've found that really helps. It's also dairy free, which is also hard to find. I use a few of their products had I can tell they're much more potent then others. Not too expensive either!

 

[Lydia]

Try to find one that is enteric coated or resists stomach acid. Its the best way to ensure the bacteria survive and get delivered to where they are needed. An acidophilus/bifidus combo works well.

 

[Becky]

thanks!