Scones would upset me, as I can't have carbohydrates on their own, only a meal of carbohydrates, protein and fats (and scones don't really offer much protein, maybe some fat, okay).
If I have too much flour based foods, it feeds the wrong bacteria in my gut (that's just me, no general or official advice though), so I keep the intake of bread etc. low and try not to eat it by itself (!).
A nutritionist could give you helpful advice probably, it really is worth it for me seeing a nutritionist regularly.