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Sorry about my auto correct creamer fraiche should read creme fraiche.I also found using a calorie counting app very helpful (fitness pal it was called) to motivate eating another snack or putting an extra ingredient in the smoothie and also just to see how much nutrition you are actually getting- no point lifting weights until you are taking in a good maybe 3000 calories a day I’d have thought
Sorry about my auto correct creamer fraiche should read creme fraiche.
I also found using a calorie counting app very helpful (fitness pal it was called) to motivate eating another snack or putting an extra ingredient in the smoothie and also just to see how much nutrition you are actually getting- no point lifting weights until you are taking in a good maybe 3000 calories a day I’d have thought
