GI told me to be on a liquid diet for the weekend. How long do you guys normally go liquid? I can't drink ensure or boost since its not paleo so I can't do it too long.
I'm on the paleo diet to fight crohns. Ensure is filled with lots of junk and the nutrients and protein would be helpful but I don't want to bombard my body with the sugar, corn, dairy and soy it has among other chemicals and fillers.
Check out your health food store! I KNOW there are mixes that are perhaps not paleo but organic and free of all those fillers. My dad does one but I can not for the life of me remember the name of it.
Yeah I checked a few stores and sadly all are dairy, soy, whey or pea protein. The only one that's ok is hemp protein but it's high in fiber I'd need to strain it. The egg protein one would be ok too.