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I don't eat lettuce.but its really good.Study says that Lettuces are high in mineral, vitamin and fiber content. So its good for health.

Kombucha tea is reputed to help with many health problems such as: excema and other skin problems, hair loss, hypertension, digestive and intestinal disorders, arthritis, high cholesterol and more. I'm not sure how much of this has been scientifically proven, as it seems to cure almost...

Carbohydrates are an important part of any healthy diet. Eaten regularly, carbs do not lead to weight gain, unless they are eaten to excess. After all, eating too much of anything and not burning it off through physical activity will lead to weight gain. That said, weight for weight, carbs...