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Crohn's Disease Forum

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  1. hugh

    Juice cleanse

    You don't need to cleanse, Paleo is the most sensible grain free diet for IBD, (no grain, no processed foods, no soda, no sugar)
  2. hugh

    Low Carb Diet for Crohn's

    "safe" carbs in moderation ((up to 150g per day) Eat Your Starches: Why Safe Starches Are Healthy https://paleoleap.com/eat-your-starches-why-safe-starches-are-healthy/
  3. hugh

    who's funding vegan activism?

    Belinda Fettke - 'Nutrition Science: How did we get here?'
  4. hugh

    Transitioning off a vegan diet

    Bone broth and gelatin are good things to start with [1] As with all new foods you want to start slow and get used to it again. I have no idea of your health and i have no idea what sort of vegan you were (macroibitic, whole food, real food, clean food, junk food etc) but, as you slowly add...
  5. hugh

    Ketogenic diets, any risks?

    Dairy may be problematic for different people for different reasons. Without doing an elimination diet (like SCD or FODMAPS of AIP etc) you wont know if you tolerate it or not. Dairy can have sugars (lactose) that people cant digest, leading to gas, bloating etc and proteins that cause issues...
  6. hugh

    Extremely gassy on SCD diet.

    Might not be this but worth starting with Most likely you are eating something that you weren’t eating before SCD, or are eating a larger amount of something that you were not eating as much of and have gone over your own personal threshold of that food or foods. Google FODMAPS Crohn’s and the...
  7. hugh

    Where to start?

    There are two reasons that diet helps, one is the removal of 'foods' that are doing you harm and the other is boosting nutrition in what you do eat. Paleo is definitely where you want to end up, but which elimination diet you use to get there is up to you. SCD, GAPS and AIP are elimination...
  8. hugh

    Digestive Enzymes? Any help ya think.

    Not the first line of action, first, sort out your diet and lifestyle (hint, paleo, fodmap and de-stress) If you are not producing enough enzymes they may help, but other things will probably help more...... Who Needs Digestive Enzymes? (and How to Take Them)...
  9. hugh

    Trying EEN diet for 1st time

    I've never done EEN but have heard that it is great to reduce symptoms and get back on track. The big question is 'Then What?' check this podcast and if it makes any sense then start looking at paleo-ish diets..... Your Diet Is Fine, Your Lifestyle Sucks | Michael Ruscio on Health Theory...
  10. hugh

    Everytime I eat I have to use the bathroom so I dont eat anymore

    SCD is a great tool to work out what foods you should and shouldn't eat. but it's not perfect. There is a thread worth looking through.[1] I'd recommend this, 10 minutes of you time......... https://www.youtube.com/watch?v=TaTFNAZs0Gk and if it makes any sense here is an hour long...
  11. hugh

    SCD/Paleo/GAPS Support Group

    How did you go with the diet? Any questions?
  12. hugh

    Does orange juice cause any gut related problems for you?

    I don't know how many oranges go into a glass of juice but if it was me i would try to eat half (or even quarter) of an orange. Chew it up and spit out the pulp if that is an issue. Work up to a whole orange and see how you go.......
  13. hugh

    Does orange juice cause any gut related problems for you?

    Was it orange juice from an orange or from a carton?
  14. hugh

    Diverticulosis diet tips

    Don't go crazy on the fibre, but work out which fibre is good for you and which is bad. If you are in a good place (digestively) then adding fibre might be good, but if you are in a bad place then eating less fibre might be good, Fermentable fibre feeds the bugs so you need to choose when to...
  15. hugh

    SCD/Paleo/GAPS Support Group

    Getting Started with the SCD Diet with Steven Wright https://drruscio.com/getting-started-with-the-scd-diet-with-steven-wright/
  16. hugh

    Why I take vitamin K2

    That's why I like podcasts, beautiful day and I only put the headphones in one ear so that I'm still 'in nature' and maybe take notes when it comes to dosages and co-factors. Enjoy
  17. hugh

    Why I take vitamin K2

    got to stress the point that any vitamin is only as good as the diet that it is a part of. [1] Vitamin K2: Are You Consuming Enough? "K2 plays important roles in our bodies—and you might not be getting enough. Read on to learn the difference between K1 and K2, the benefits of vitamin K2, and...
  18. hugh

    SCD/Paleo/GAPS Support Group

    Hi, read through this thread, get your hands on the book and ask questions. Good luck
  19. hugh

    SCD/Paleo/GAPS Support Group

    Lynda Lynda First up, sorry, big fingers small phone and an autocorrect that can't read my mind.... Not that I know anything about your personal circumstances (so take it with a grain of salt), but you might want to start easy (12/12 or 10/14) and if it isn't too onerous then go harder. At this...
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