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I feel quite warm today, warming than typical. I avoided that higher dose vitamin b natural supplement. My guess is that is why i feel warmer. I'll keep avoiding it. I'm avoiding the other natural supplement as it has carrots and garlic in it. If I feel more energy and stronger by weeks end...

I'll keep notes for a bit longer since being slightly ill the other day, plus I'm more enthused to test items that are not on a product label, such as soy being fed to chickens, etc. Looking healthy. Feeling good this morning. Energy levels are decent though not great. Strength is good...

It has been a really good day. My energy levels are up, I feel decently strong. All good signs. I'll stick with the diet of avoiding a whole lot, but with main watch on avoiding soy directly and indirectly and the carrot family.

I'm feeling quite well and energetic this morning. Last evening I was mildly ill and a bit concerned it could become worse but it didn't. I really like the avoid soy, directly and indireclty idea. I never testing this idea out all that much though for the last year, with all the wild caught...

The previous two days I've eaten some dairy free ice cream. It has some type of bean protein in it. That was the only controversial ingredient. This evening I have an upset stomach. I'll add avoid beans to my list of foods to avoid. That is one idea that does make sense and people do...

I'm going to go back to writing more in my personal notes than here on this sight. What i need to do is basically avoid and wait for months to heal. No need to write notes on that, just have patience. .the stomach is doing really well. I'm been nearly completely well to the gut of late. the...

It has been a much better day with energy and communicating. Strength is better too. I'm still out of it a bit but imagine in a few more days I'll be back in working order. Gut doing well. I'll stay away from the carrot family, carrots, parsley, dil, celery, etc.

Oh good, I'm feeling more energized this morning. The main item i'm zeroed in on is carrots and the carrot family. I want to avoid them. I'm avoidng other items also but the carrot family is the main one to avoid. Energy levels are improved this morning. Yesterday I was hurting with...

I'm feeling rather worn down and tired this morning. Stomach is OK but I am worried it could flare up later on. Fingers crossed that does not happen. In someways this is all good. I suspect the supplements i now take will get me energized quicker once the offending substance is out of my...

I'm onto testing the carrot family again, this time with me taking all the supplements that give me energy. I was doing well, then added carrot juice and a supplement with carrot in it. I found myself fatigued. My muscles were hurting. today I'm avoiding the carrot famly. So far I'm doing...

For a couple times now i've eaten tuna that lists having soy in it. I've been worried about this soy causing me problems. So far no issues to report. I've had great amounts of energy and strength. I'm doing quite well.

To quickly note, since paying more attention to my fatigue issue than stomach problems, I've learned the last 3 days that eating the nightshade members does not cause me fatigue. the last 3 days I've felt wonderful. I've had lots and lots of energy. I'm feeling really good and hope this...

I should mention as I'll be referencing back to this when I have a bad stomach day in the future. When I eat pork, beef and chicken I tend to begin to bleed. When I was at the dentist this week that was a concern of my dentist, i was bleeding quite a bit. He needed to use medicine to help...

Not to continue writing but to further confirm to myself, this has to be the answer, The answer being to avoid all meats, and only eat fish. When I eat this way the fatigue goes away and the gut feels much better. I'll largely forget how terrible I can feel when I eat chicken, eggs, beef...

I’ve been thinking about it, I’m going to concentrate on the fatigue issue. Avoiding all meats, beef, pork, chicken, eggs, gets rid of the fatigue. The stomach also greatly improves. For the past year I haven’t considered that this is my answer. I keep thinking that there is more to avoid...

I made a change to my diet. I removed eggs and chicken from my safe list and so far the fatigue has improved today. The fatigue I've been dealing with has really dragged on me of late. I'm not all that surprised if chicken and eggs cause fatigue and muscle wasting along with bleeding. I was...

I finally did it, I ate some of the nightshade free sauces with lunch. They are full of spices. Hope they go down well. So far so good. I'll get back to my fasting and testing. I'm worn down today but I'm not out of it. Well maybe a little out of it. i wasn't that chatty at the dentists...

2nd day fatigue, always the worst struck this morning. I'm sore and not terribly energetic this morning. THE Positive is that my gut is doing alright. Overall I imagine I'll do well today. Strength is alright. today I have my dental appointment and after that I'll feel good about adding new...

It was a good day. I felt as if i had gotten myself back on track, having decent energy levels, communicating well, and overall feeling good. Tomorrow is my dental appointment. After that I'll likely add the nightshade free sauces and carrot juice and fast. Fingers crossed it works. It...

I'm a bit tired and fatigued this morning. It feels like exercise fatigue. i did some leg exercies and upper body exercises also the other day. I'm feeling the effects this moring. the good news, so far no fasting laxative effect. Hope that remains the case. that effect tends to come out...