I haven't tried a slimming club but trying to set healthier after gaining 1 and half stone after having loads of operations and being back on medication.
My best advice would be to use myfitnesspal and track your calories (weigh and measure all your portions) for example a boiled egg has as...
Two years ago I was at the peak of my fitness and after a winter/spring do half and full marathon I was suddenly hit by a pretty bad flare which hit me hard as it also left me with pretty bad fistulas.
I've had six operations over the last 18 months and initially after trying to be a trooper...
