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I am really thankful to all of you for Great encouragement from your side because i was feeling tired last night and there was also very cold . I admire your posts too .

Well the Foods such as Fish , Chicken and Vegetables such as Broccoli,Green Beans,Okra and Cucumber would be good selection . What do you think over all these ? .

Hey M2M i do agree that Lactaid milk gallon is easily available at Walmart which is free from lactose because i usually go there mostly . So i think people who are in search of taking lactose free milk should visit Walmart . Thanks

I also like fish very much . I use to eat salmon every week . It has very good taste . I go to supermarket and get fresh salmon fish .

Well I have not run a marathon yet but i wish for it . I have joined the local Fitness Group where i do training for 2 hours with an intention to increase stamina to participate in Marathon this year .