HI Dan, I went through this….it is normal. google the 'stages of trauma'….i am a writer and have written extensively about this….it has been published in magazines…….long story short, you are getting closer to acceptance and it WILL take time. Years even. Very very hard to accept that you have Crohns…pretending you dont have it is probably a good idea, as long as you don't fall into complete denial and abuse your body with drugs and alcohol………….hmmmmm…….
these days i accept i have it, i dont take on too much and am aware of my limitations and i am in acceptance, but every 18 months or so i fall into a complete heap, thinking about how much crohns has taken from me…….that too, is probably quite normal behaviour…..
i think one thing that DID help me was to not think about what i DONT have, i.e. healthy digestion and start to look at what i DID have and being grateful for what does work, i.e. healthy brain, healthy eyes/ears/legs/arms/kidneys…skin….etc….trying to draw the attention of my mind AWAY from the one thing that isnt working and putting the energy towards the things that are working….does that make sense????
at the same time, full acknowledgement of the ****** path we are all walking. . . but it wont help to just think about how crap your guts are, that wont help you get better……what will help is to accept your guts are compromised and to tune in to them, to love them for what they are and to feed them what they respond to the best…..love your guts, massage them, breathe into them and try and feed them the good oil….get rid of sugar and work out what they respond best to….everyone is different, but sugar is toxic for everyone, regardless of crohns.
dont look at what other 'normal' people have and think 'it is easy for them', that doesnt help…
you are obviously strong enough to walk a life of shitsville, so you must be strong….crohns can change you in a really good way…the choice is yours…you can have an incredible life, doing amazing things….but you wont be an elite athelete….but you can do incredible things.
good luck.