KWalker
Moderator
- Joined
- Aug 13, 2011
- Messages
- 2,333
I'm taking steps towards getting some more vitamins and nutrients and one thing I've thought about is the lack of calcium we get because a lot of us don't drink milk. The local grocery store had some almond milk on sale for nearly half price so I thought I'd pick some up and give it a try. Well, it is delicious! I got the chocolate flavor and although it is low in calories (130/cup) it has 30% of the required calcium in one cup. It has no lactose in it at all either!