Hey all! Dr. Katy Bowman's "restorative exercise" stuff is interesting to me (she has a blog - katysays.com - and a youtube channel - https://www.youtube.com/channel/UClgvURJ0dOkiLpkaQtT1NuQ).
Just ran across her DVD series (alignedandwell.com)... Curious if anyone has any of her DVDs (especially "When You Hurt All Over" or "Smart Digestion") and if so, has it helped with fatigue and/or acid reflux?
Thanks!
Just ran across her DVD series (alignedandwell.com)... Curious if anyone has any of her DVDs (especially "When You Hurt All Over" or "Smart Digestion") and if so, has it helped with fatigue and/or acid reflux?
Thanks!