:smile: Hi everyone,
I have been doing much better lately due to some major changes in my diet. I had been having a major flare and read about the SCD diet. I started following most of it and do not follow it to a tee. But, I quit eating processed foods, nothing that isn't 100% natural home grown food except for rice noodles. I make all my own food from scratch. I am a great cook, so it's easy for me to come up with alternative recipes. I also started taking probiotic-multi enzyme formula with every meal. Fiber everyday, and of course Vit. D3 and fish oil and the other normal vitamins like b12, folic acid, calcium-magnesium etc... I try to space things out during the day so as not to overload my liver. I take milk thistle to give my liver support as I was having slight increase in enzymes and bile acid problems. For now, this is all working for me. Try it and see if it helps you! I'm a believer. Oh yeah and I lost 11 lbs. which was fabulous. I needed it.:ylol2:
I have been doing much better lately due to some major changes in my diet. I had been having a major flare and read about the SCD diet. I started following most of it and do not follow it to a tee. But, I quit eating processed foods, nothing that isn't 100% natural home grown food except for rice noodles. I make all my own food from scratch. I am a great cook, so it's easy for me to come up with alternative recipes. I also started taking probiotic-multi enzyme formula with every meal. Fiber everyday, and of course Vit. D3 and fish oil and the other normal vitamins like b12, folic acid, calcium-magnesium etc... I try to space things out during the day so as not to overload my liver. I take milk thistle to give my liver support as I was having slight increase in enzymes and bile acid problems. For now, this is all working for me. Try it and see if it helps you! I'm a believer. Oh yeah and I lost 11 lbs. which was fabulous. I needed it.:ylol2:
