Everyone thinking about Diet should view!

[hugh]

One of the TED talks, A doctor with MS talking about how diet helped her
http://www.youtube.com/watch?feature=player_embedded&v=KLjgBLwH3Wc
"Dr. Terry Wahls learned how to properly fuel her body. Using the lessons she learned at the subcellular level, she used diet to cure her MS and get out of her wheelchair."

 

[hugh]

more on the science and practical steps
http://patv.tv/blog/2009/08/03/producer-video-food-as-medicine/

"the reason for this is Epigenetics, that's the big term for the fact that genes turn on in reponse to the local environment, that is the food that you eat and the toxins you are exposed to will turn your genes on and off.
So if i have a diet that is high in sugar, high in carbohydrates I will have about 65 genes turn on that rev up inflammation, the inflammation molecules will rev up my arthritis, will rev up all of my diseases that have an inflammatory component, which by the way is essentially all of our chronic diseases.............
if on the other hand i have a diet that is rich in non-startch vegetables, green leaves, whole fruits, and a protein source, whatever protein source you want.....................I turn on 72 genes that down-regulate those inflammation molecules."
"It's not the DNA that is the problem, it is the epigenetics"
Terry Wahls, MD

 

[hugh]

it's a bit hard to stay awake to but worth the effort.....

http://www.youtube.com/watch?feature=player_embedded&v=qDoPwIp71_I#!

By Dr. Mercola

"Dr. Paul Jaminet is a trained astrophysicist and author of the book, Perfect Health Diet.
He and his wife Shou-Ching, a Harvard biomedical scientist, have collaborated to create a refined Paleolithic diet approach that I believe can be quite valuable."