I've read that exercise is good for people with Crohn's in helping reduce stress levels etc. However I've found that when I exercise my symptoms actually get worse the next day. Yesterday I exercised for the first time in a few years, all I did was lift some light weights because I didn't wanna do too much. Today I've felt a bit worse than what I have probably in the last few months or so. I've noticed this pattern before, I seem to suffer if I try to do any form of exercise. Anyone else get this? It kinda makes me feel like giving up exercise completely, doesn't seem worth it if it keeps making me feel worse.