Fish oil

[Thunderstruck]

Hello all. I am new to this forum and I am curious what type of fish oil supplements you all prefer? Ive tried a few different types, but they either upset the gut or I taste them hours later. Any advice would be appreciated as I know they are important to our health

 

[Miss Underestimated]

I just buy one of the major brands of enteric coated gel caps at the drug store. I take it after a meal to avoid stomach upset. Once in a while it makes me a little nauseous, and I agree, that will make me not want to take it at all, but after a little break, I start back taking it again. It makes my nails and hair grow faster.

 

[Cross-stitch gal]

My husband and I take the store brand type. We take the 1000mg stuff that provides 300mg omega-3 usually after our dinner/supper whichever you prefer. We started taking it because we heard that it was good for the heart and mind.