was mailed three cards with sticks and instructed only to take samples on three consecutive days before visit with GI and to bring with me. Got better instructions online (urinate first so as to not contaminate, loosely put plastic wrap under toilet seat to catch stool, take sample from there), but SO GROSSED OUT that I projectile vomited in middle of collecting sample. Is there an easier way? (can I cheat and take sample off toilet paper after a normal wipe?) Or does it just get easier with time? I can't bear to think about the next two nights. To me, this was worse than the colonoscopy prep.