How much ginger

[Ozboz]

Hey guys want t start using a ginger supplement as I have heard good things for crohn's but not sure if this supplement I'm looking at has too much ginger I have pasted the link of the one I want to get so please let me know also I want to take turmeric as well and don't know if it's too much with this one here are the links:
ginger:
http://www.puritanspride.com.au/ayu...port-formula-with-ginger-turmeric-052927.html
Turmeric:
http://www.puritanspride.com.au/turmeric-curcumin-1000-mg-078826M.html#q=turmeric&start=1

 

[dave13]

I cook with turmeric and ginger.I have a co-worker who cuts up these fresh and makes tea.She has fibromialgia and arthritis and says it helps reduce inflammation.I will give the tea a try and see for myself.

 

[Nancye50]

I'm wondering about supplements for these too!