Kefir

[nogutsnoglory]

How do you guys feel about and tolerate kefir? Does it make you get the runs? Do you think the probiotic helps?

 

[orangeleprechaun28]

I like kefir and feel it's helped. There's a big difference between store bought and home-made milk kefir in both taste and effect. I was making my own kefir and let it brew a little longer because if it brews a little longer it'll help with D. If brewed too quickly it can cause D. However, I found water kefir soda to help control more symptoms (D, frequency, upset stomach, stomach pains, etc.) than milk kefir.

Edit: I forgot to mention that I'm currently undiagnosed in case that helps or makes a difference.

 

[bangarang]

I make water kefir. Feel fine on it, not to mention saves money compared to the weaker stuff in stores.