Kefir?

[Glenlava]

I'm thinking about trying Kefir as a source of probiotics. I was just wondering if anyone else on here has tried it and if so do you recommend it?

 

[InkyStinky]

Hi there! I've been wanting to try kefir myself - here's a thread with some more info: http://www.crohnsforum.com/showthread.php?t=63864&highlight=kefir

 

[Robrich]

I highly recommend kefir. Unsweetened. Best is from grass fed cows
I use lifeway mostly if others not available. More strains and organisms than yogurt and most pills
I use yogurt too.
Everyday!
Btw probiotics may not help if you have a bacterial overgrowth but if you have taken antibiotics they are essential.
Good luck

 

[Glenlava]

Thank you, both!

 

[Nancye50]

I out kefir in my smoothie every day. I think it's still a pretty low dose of probiotics compared to other fermented foods but it's still good!