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picsiechick

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Hi, friendly folks!

I've read just a few threads and you are all supportive and helpful and open, so it seems pretty safe to bare my soul here.

Last week the GI said I have Crohn's. The scopes, from both sides, will be Feb 28, so that's really all I know at this point.

My symptoms, thankfully, have been mild, but I was a very active person - kickboxing 3 times a week, serious moutain bike riding and racing, weights, yoga - and since July I haven't been able to do anything strenuous due to fatigue and overwhelming nausea. I've been lucky - the D has been very mild, the N has not caused vomiting, I've been bloated to some extent (no pun intended) or another virtually this whole time, and have had mostly right side abdominal discomfort. Hey, I don't call it pain because it's nothing compared to the broken shoulder I had eight years ago!

Now that I've heard that this is my illness, I can think back to a few times when I've had gastro upsets to some pretty painful states, and one particular bout of D that had me searching the net to see if I should go to ER...Anyway, the diagnosis answers a lot of questions for me, and I'm grateful for that!

I'm also grateful that my symptoms are quite mild. I'm guessing this means that the disease has probably not done a tremendous amount of damage. And, as I'm 39 years old, my age of diagnosis also probably bodes well for a mild case that may not require surgery.

I have (finally) started keeping a food diary. My next GP appointment, I'll be asking for a referal to a dietitian or nutritionist. That will probably take a good month, so the diary will be very helpful.

I started on Pentasa on Friday. So far, it has helped somewhat. Generally less bloating, less D, but the nausea is still present, and I still have some discomfort. I'm hoping the food diary will help to pinpoint the triggers.

What has really suprised me is that I wasn't prepared for all of these emotions! At first I was pleased that they could figure out what it was so we could treat it. Gradually I've realized that the mystery has just been replaced with a riddle, so it's going to take quite a bit of time to figure out what I should do next.

First thing this morning I tried to make an appt. to see my GP, but he's away until next month, and I'll have to see a locum. Today, feeling emotional as I am, this seemed so distressing to me! I'm not the type to just break down and cry wherever I am, to leave work, etc, but this emotional thing is sure making me want to! Work is busy, sort of stressful - I have lots of things I'm responsible for and some of them have serious deadlines. I can't leave, and I don't want to be that person...that unreliable person.

But I also want to be the person who listens to her body. After all, if I hadn't listened, my symptoms were mild enough, I might not have pushed to have a diagnosis, and I might have gotten just that much worse in these five months!

I have trouble understanding how much damage I might do if I get too tired, if I push through fatigue, if I keep my body and brain busy all the time...I know that exercise will help to keep me happy - I hope it will be completely obvious just how much I can tolerate.

During these five months, I have managed to keep reasonably active - yoga each morning, a 2.5k walk to work, most days the same walk home, (light) weights 2-3 times per week, I've added time on the exercise bike to the routine - I managed to do 26 minutes yesterday along with the weights and the yoga. I would be a complete blimp if I did not do this....one of my symptoms is NOT weight loss!

Tomorrow I hope to be less emotional. There's a gym just a block away that is offering a free cardio kickboxing class for the whole month....and it starts just 1/2 hour after I'm done work. I am determined to try a class this week...and see how I feel. Today, my emotions are guiding me - it's too much, they say.

Just to give a bit of background - I moved here in February - took a better job in a way better town with the same company. My husband had to stay behind for 4 months until the house sold. He took care of our "kids" - 2 border collies and 2 cats. We've all been together since mid-June and my symptoms got really noticeable on July 1. Of course, everything here is new. New doctor (thankfully, better than my old one), new job, new house, new town, husband in school instead of working, even finding the right kickboxing class will take time. Luckily, the medical facilities are way better here, so it's one thing I don't need to worry about. No traveling to have a test done! yay!

Well, I'm trying very hard to be patient, and grateful, and positive; and some days I just feel scared, and worried, and lonely....so I'm very glad I've found you all!

My next hurdle that I must answer soon is whether I should back out of the business law correspondence course that I just got the materials for, as it may be too much for me at this time....I think I have about a week to decide that....or should I just go for it full speed ahead. I'm not used to feeling so....breakable....

I'm glad I found you all! Thank you for being there for us newbies.

Namaste,
~T~
 
Welcome Aboard ... I am sure that you will find plenty of support here at the Crohn's Forum and there are plenty of members that will be here for you and, so jump right in and have some fun !!
 
Hi Welcome.

Afraid, lonely worried...... sounds like all of us at one time or another.


Try a sense of humor and the good people here will help you.
 
harryjr said:
Hi Welcome.

Afraid, lonely worried...... sounds like all of us at one time or another.


Try a sense of humor and the good people here will help you.

Hey, Harry! I've read some of your posts. I couldn't keep up with your wit on my best days! Doesn't mean I wouldn't try, though...

~T~
 
Hi & Welcome! Keeping a food journal is great, it really helps to stay away from your trigger foods when you are not feeling quite up to par. Hopefully you will find a nutritionist that is familiar with IBD, but it is such an individual thing, I wish there was 1 diet that was sure fire. Have your vitamin levels checked if you haven't yet, I'm usually anemic so I have to take iron, you may need Vit. B-12 injections, they will help with your energy level, also - watch your calcium level.
The doc. I see has to request vitamin level blood test specifically, they only test the CBC and liver with the regular test. Well, best of luck sorry you had to find us, but glad you did. Join Zoints and send me a message, my e-mail is there too.
 
Picsiechick,

Welcome to the community. I am glad that you have been able to control a lot of symtpoms with a relatively mild medication (I am on the same one). I know it can be hard to have to change what is normal in our lives, but it is great that you can still actively exercise. A lot of people believe that stress can affect your disease in a bad way, but exercise (and stress reduction) can affect the disease positvely. This is more anectodal experience, but I think most people would agree with this (especially regarding stress and flairs).

The food diary is a great idea and likely should be able to pinpoint some trouble foods. The problem is that there could be several that you eat at the same time that are causing problems. If possible try to have different foods for each meal to try and pin point the trigger foods that affect you most. A highly fibreous cereal and milk may cause you problems, but that does not let you know if the cereal or the milk is the problem (or if both are).

Some common problem food items are: dairy (specifically milk), nuts and seeds, whole wheat/high fibre foods, fruits and vegetables (specifically the skins though, so try to eat these items without skin or boiled to be softer),popcorn and pizza (for the cheese, and toppings mostly). These are not all problematic foods, but are some more common ones. For vegetables it seems corn and peas might be the biggest offenders. Also spice can be bad.

But there is nothing wrong with experimenting and finding what works for you. In fact it is encouraged. I recommend that if/when you ask to get a dietician/nutritionist you ensure that the person is aware of Crohn's Disease. I asked my GI for a referral and he said anyone would be sufficient. I went to someone who had no idea about Crohn's Disease or IBD in general and we spent 45 minutes just thinking of ways I could gain more calories. Adding milk instead of water into my oatmeal was a good idea.. except that it was not something I tolerated very well! O well... live and learn :).

Feel free to post any questions here and use our experiences for your benefit! We love to share information and support, so do not hesitate to ask ANYTHING!
 
Welcome aboard!

Hi and welcome to the forum!

I'm sure you will find the answers to a lot of your questions here..
It's a caring community of people just like you ...and I. :)

With your move, new house, etc., it reminds me of my doctor telling me that even good things happening like that are stressful, and we don't realise it.
Stress, I find, is a big trigger for me, and a lot of others.

If you need me I'm usually around.. PM me, email me, and add me.

Hugs and Namaste,
Nancy
 
I am glad someone else is a bike rider. Welcome to the forum. I am glad you are excercising though, it will help to keep the Crohn's at bay and you will get better faster and it will also keep your mind at least semi-decent. When you here about the disease so many emotions pop into your and a lot of people will become depressed and will be on medication such as me. Just keep excercising and hopefully you won't get depression. I never thought it could happen to me but I have it and excercise has helped me the most. Best of luck, you are going through a tough time with your job, new place, and Crohn's.
 
Aloha and welcome to the forum! Wow, you dealt with a lot of stressors all at once, so it's not surprising that you had a flare. Your history of exercising is good, though, so I hope you're able to keep that up & find whatever classes, gyms & such you'l like to use. Good for genreal health & excellent for stress-relief.

Wander around the forums & you'll find all sorts of info, always with someone willing to post back to you when you have a comment or quesiton.

You might want to try a simple elemination diet as you're journaling your intake. For instance, if red meat is usually part of your diet, cut it out for a week. Note any changes in symptoms & how you feel. If you don't note any changes, put it back in your diet, but also journal any changes that happen then. Maybe eliminate dairy the next week, and so on. When you find a food that is causing you problems, you'll know that it's something you need to eliminate permanently or cut back on.

Be seeing you around the forums!
 
Hye there,

Welcome aboard and god to see you on the forums. You will find all the help here you need and we all support each other so your safe enough here for sure. I think you should think carefully about the law course because if your heart isn't in it then you wont win it!

All the best
 
Thanks to all of your for your welcome!

Jeff, glad to see another biker too! I have seen the benefits of exercising keeping depression at bay, so I really am working on keeping that going. I did two days in a row of strenuous exercise, and was wiped out that second night, so I guess that's a bit too much at the moment. I took tonight off of exercise...

And Danny, I worked on the course tonight, and I think it's going to be alright to do it. I think I get endorphines from learning as much as I do from exercising! Anyway, there are options for me to extend the deadline for the final exam in June to a later date, which they will probably do with my doctor's documentation for it, so it may turn out okay. I also have the option to withdraw by December 21, but I may not have all of my money returned, again, depending on what the doctor will say.

I see a GP on Thursday, unfortunately, my GP is away until next month, so I hope this is a young and thorough guy! I know I'll ask for a referal to a dietition or nutritionist; and for blood tests to see what my nutritional count is like; especially folic acid and B-12. If you think I should ask him for other things, too, let me know. I want to be very well prepared!

Thanks again! Keep smiling!

~T~
 
Welcome! You sound like so many of our first posts. Hang in there, listen to your body and your docs, and you, like most of us here, will get a grasp of this illness. Don't give up on your dream (education) cause someday they are going to cure this stupid illness and when we don't have IT to work on for a job, we will all need something to fall back on!
 

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