Greetings and welcome!
I'm so glad you're doing much better now, that's wonderful!
Out of curiosity, when was the last time you had a colonoscopy?
Most of us struggle on occasion with straying from our diets. I've gotten a lot better but still fall off the wagon on occasion. I really wish I didn't but... well... yeah. Those who don't stray certainly have my respect.
Again, welcome!