Hello there everyone x so pleased to have found this site as I am in the middle of my diagnosis and need all the tips help and advice I can get! Currently I have been flaring for around a year and a bit with the process of diagnosis underway.my consultant said after the flex SIG indeterminate coliti. I have to go for my first colonscopy in a few weeks as my symptoms are worsening and I am after a solid diagnosis and treatment plan to start getting around this disease and how its going to affect my life.I am on salofalk rectal foam once a day 6 asacol tabs a day and now alverine and mintec and now prednsione rectal foam twice a day. Can anyone advise me of all these meds what they do??? I have a vague understanding of the uses of the anti spasmodics but the rest I just don't know! Any advice on flare foods, relaxation exercise tips?pain relief?also how the heck do you retain an enema in the morning?20 mins and I'm on the loo!there no point in taking them if I can't keep them in long enough for then to take effect?? Anyway thanks in advance for reading my essay and hopefully replying xx:dusty: