Starting Perfect Health Diet this week

[Nancye50]

I'm not quite finished with the book and haven't stocked up on cool things like chicken feet but am cutting grains & sugar already. I'm "between" GIs after having moved so I feel like if I'm going to try a diet, this is the time.
Who else is on this specific one? Or about to start?

 

[Nancye50]

Had a great day. I hope I'm on to something. Biggest difference is not being bloated and miserable tonight!

 

[nogutsnoglory]

What differentiates this from paleo?

 

[Nancye50]

It's paleo based but allows what they call "safe starches".

http://perfecthealthdiet.com/the-diet/

 

[nogutsnoglory]

When I was paleo I ate the safe starches I think that's paleo just not ketosis paleo.

 

[Nancye50]

Alrighty. They aren't claiming to have reinvented the wheel. The forward is by the Daily Apple Mark guy & Jordan Reasoner is quoted as well.
I can't imagine I'll follow anything to the letter but this seemed like a good framework to start with.

 

[nogutsnoglory]

Mark Sisson has his diet the primal diet which is a tad less restrictive. They are all similar. Good luck.

 

[Nancye50]

Thank you! I need it for sure, it's been a rough few months.