Try not to stress too much, Anxious. It is very counterproductive to be in that state when trying to heal and reach remission. (much easier said than done) I know because I get anxiety too. You may want to discuss your stress with the doctor if you haven't already. I was prescribed something to help me relax on an as needed basis, short term. It's something to maybe think about. My mother often plays solitaire to relax and not dwell on troubles, maybe a small hobby or a book or something would help you not to fixate on the negatives.