Hi guys
havnt been around much lately as I been tryin to drag myself out of a hole of depresion
sittin at home all day/night is startin to take it's toll I guess
as alot if you know i'm on a drug trial which seems to be helping quite a bit, but I still hav alot of cd symptoms n problems
the one that is gettin to me the most ATM is
no matter what time I go to bed or what time I hav dinner or if I even hav dinner I find myself waking up at 4am an rushing to the loo
this then continues til about 9-9:30am
approx every half hour to an hour
I've tried eating diff things or not eating before bed etc but no luck
this is gettin me pretty depressed as of love a decent nights sleep
plus I can't see myself gettin back to work if i'm to be like this as I do shift work and if I'm going to be waking up like I am now I'll never get sleep etc
has anyone else experienced somethin like this an if so what did ya do to slow it or stop it
any help be appreciated as i'm goin crazy
havnt been around much lately as I been tryin to drag myself out of a hole of depresion
sittin at home all day/night is startin to take it's toll I guess
as alot if you know i'm on a drug trial which seems to be helping quite a bit, but I still hav alot of cd symptoms n problems
the one that is gettin to me the most ATM is
no matter what time I go to bed or what time I hav dinner or if I even hav dinner I find myself waking up at 4am an rushing to the loo
this then continues til about 9-9:30am
approx every half hour to an hour
I've tried eating diff things or not eating before bed etc but no luck
this is gettin me pretty depressed as of love a decent nights sleep
plus I can't see myself gettin back to work if i'm to be like this as I do shift work and if I'm going to be waking up like I am now I'll never get sleep etc
has anyone else experienced somethin like this an if so what did ya do to slow it or stop it
any help be appreciated as i'm goin crazy