Well for flares i eat bean burritos and boiled eggs...LOL
Hotwings dont effect me....makes absolutely no sense and my doc thinks im a retard.
So basically i went to a nutritionist and they told me i just couldn't eat food... which is cool but personally i need to eat to survive. I found that no one is the same in this category so i tried everything. I got stuck in the candy rut because i got my energy and nothing was really getting to my gut but sugar so i wasnt in much pain. The weight and health wasnt good though so i have moved back to trial and error. So as i stated above those are my safety 3 that i fall back on LOL.
As for fitness i have led fitness programs for the AF for years and have done various exercises and so on. I found that running is horrible and sit-ups were developed by satan--as far as crohns gut issue people are concerned...i have stuck to lifting weights and just being active as i can...energy permitting..i like Rockstar energy drinks. Ill sip on one throughout the day and rarely finish it. It has alot of Vit B and enough caffeine/sugar to keep me functioning. Im not saying thats healthy..just saying it works for me Anyway lifting weights burns fat even after you quit your workout. Plus i can focus on muscles that arent located on top of my intestines which are sensitive to repeat impact.
We are already low on energy so high sugar diet will make us crash twice as hard as it does to normal folks...so just dont do it if you can avoid it. Easier said then done
Hotwings dont effect me....makes absolutely no sense and my doc thinks im a retard.
So basically i went to a nutritionist and they told me i just couldn't eat food... which is cool but personally i need to eat to survive. I found that no one is the same in this category so i tried everything. I got stuck in the candy rut because i got my energy and nothing was really getting to my gut but sugar so i wasnt in much pain. The weight and health wasnt good though so i have moved back to trial and error. So as i stated above those are my safety 3 that i fall back on LOL.
As for fitness i have led fitness programs for the AF for years and have done various exercises and so on. I found that running is horrible and sit-ups were developed by satan--as far as crohns gut issue people are concerned...i have stuck to lifting weights and just being active as i can...energy permitting..i like Rockstar energy drinks. Ill sip on one throughout the day and rarely finish it. It has alot of Vit B and enough caffeine/sugar to keep me functioning. Im not saying thats healthy..just saying it works for me Anyway lifting weights burns fat even after you quit your workout. Plus i can focus on muscles that arent located on top of my intestines which are sensitive to repeat impact.
We are already low on energy so high sugar diet will make us crash twice as hard as it does to normal folks...so just dont do it if you can avoid it. Easier said then done
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