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Ive tried pushing and bringing my knees up while im sat on the toilet. I don't have dehydration and I eat well so Its not like I'm malnourished.

Hi .. I usually get bouts of diarrhea but for the past few months ive been constipated. It's difficult to push anything out when I need to poop and recently ive been squatting down because I can't push it out sitting on the loo so I have to literally squat on the floor and go on toilet paper :(...