Hi .. I usually get bouts of diarrhea but for the past few months ive been constipated. It's difficult to push anything out when I need to poop and recently ive been squatting down because I can't push it out sitting on the loo so I have to literally squat on the floor and go on toilet paper it's humiliating . Is it constipation? My stool is not all hard but it can get hard bits.