Here's something you might find interesting. A study published in "Brain, Behavior, and Immunity" from 1994 found that beta-endorphin levels in people with Crohn's Disease are roughly half of everyone else, and could cause the systemic inflammation in the disease.
ncbi.nlm.nih.gov/pubmed/7865897
Low-dose naltrexone (LDN) serves to boost the natural production of endorphins by up to 300%. More endorphins means less pain, inflammation, anxiety, and depression.
Other ways to increase endorphin levels include shenmen point acupuncture, rigorous exercise, eating hot foods containing capsaicin (i.e. chili peppers), taking D-Phenylalanine supplements, and having sex. Clearly, some options are more attractive than others! LOL
ncbi.nlm.nih.gov/pubmed/7865897
Low-dose naltrexone (LDN) serves to boost the natural production of endorphins by up to 300%. More endorphins means less pain, inflammation, anxiety, and depression.
Other ways to increase endorphin levels include shenmen point acupuncture, rigorous exercise, eating hot foods containing capsaicin (i.e. chili peppers), taking D-Phenylalanine supplements, and having sex. Clearly, some options are more attractive than others! LOL