I bring a bag with me everywhere. Underwear , wipes but no imodium. Lately I've bought a pair of outdoor hiking trousers. They are extremely light fabric and fold up really small. I have had a few accidents at work and out shopping and even when on holiday . Really got me down and I lost a lot of confidence . I was a musician so it finished my career right there and then.
But thats in the past now as i've taken matters in hand . Being prepared and monitoring what you eat will help control some of these disasters. Being able to stay calm is so important .So you need to take control as much as you can . If your careful with your food you can do most things . Monitor if you are having incidents before or after certain foods or drugs too.
This used to rule my life , it ruined my career ,my job and social life . Three years later I'm much more confident and Im back at work but Im keeping a food diary and just pay attention to what my body is telling me and try to work with it .
hope this helps .
Peter