Karen
FRIEND 4 1 & ALL
While looking up some things for my husband I found a list that might help some of you out. It's called Allowed Foods & Disallowed Foods that you can have and cannot have I found it to be very good reading !!
DISALLOWED FOODS
Sugars - Do not eat sugar, molasses, sucrose, high fructose corn syrup, fructose, or any processed sugar.
Veggies - All canned vegetables are not permitted. All grains are not permitted, such as: corn, wheat, wheat germ, barley, oats, rye, rice, buckwheat, soy , and others. Some legumes are not allowed: chick peas, bean sprouts, soybeans, mungbeans, faba beans, and garbanzo beans. Starchy foods are not permitted, such as: potatoes, yams, and parsnips. Seaweed and seaweed byproducts, such as agar and carrageenan, are not allowed.
Meats - All canned meats are forbidden. Most processed meats are not permitted. Make sure processed meat doesn't contain any harmful additive such as corn, corn products, starch, and sugars.
Dairy - All variations of milk are not allowed: whole, skim, 1%, 2%, chocolate, etc. Some cheeses contain a high lactose content and are restricted: Ricotta, Mozzarella, cottage cheese, cream cheese, feta, and processed cheeses and cheese spreads. Commercial yogurt contains a high amount of lactose and is not allowed. Heavy Cream, buttermilk, and sour cream are not allowed.
Misc. - Other foods that are not permitted include: bread, pasta, other starchy foods, canola oil, commercial mayonnaise (because of additives), ice cream, candy, cocoa, chocolate, carob, whey powder, margarine, commercial ketchup, baking powder, mixed nuts.
ALLOWED FOODS
Quantities are not restricted.
Sugars - Honey is the only allowed sugar product. Not everyone can tolerate it, so use with caution.
Veggies - Most vegetables, fresh or frozen and raw or cooked, are allowed including: asparagus, broccoli, cauliflower, artichokes, beets, Brussels sprouts, cabbage, carrots celery, cucumbers, eggplant, zucchini, summer squash, rhubarb, peppers, garlic, lettuce, spinach, mushrooms (unless you have candidiasis), onions, turnips, and watercress. Be careful of raw vegetables when diarrhea is present.
Legumes - Dried navy beans, lentils, peas, split peas, unroasted cashews, peanuts in a shell, all natural peanut butter, lima beans, and string beans.
Meats - All unprocessed meats such as: beef, pork, chicken, turkey, quail, ostrich, fish, shellfish, lamb, venison, rabbit, and eggs. Some processed meats are allowed, but many require writing letters to manufacturers to verify the absence of restricted foods. Much processed meat contain sugar, starch, corn products, and other disallowed foods
Dairy - All natural cheeses except those listed above are allowed: cheddar, Colby, Swiss, havarti, dry curd cottage cheese, etc. * Homemade yogurt * that has been fermented for a minimum of 24 hours is allowed and encouraged.
Fruits - Most fruits are allowed such as: avocados, apples, tomatoes, olives, apricots, ripened bananas, coconuts, dates, berries, cherries, citrus fruits, peaches, pears, tropical fruits, and grapes.
Nuts - Almonds, Brazil nuts, walnuts, chestnuts, filberts, and pecans.
Misc: The following foods are allowed: olive oil, coconut oil, soybean oil, corn oil, weak tea, weak coffee, unflavored gelatin, mustard, vinegar, saccharin, and juices with no additives.
* If anyone wants this recipe feel free to PM ME and ask & I can get it for you as my husband has some cooking as I post this ... so stay tune !! *
DISALLOWED FOODS
Sugars - Do not eat sugar, molasses, sucrose, high fructose corn syrup, fructose, or any processed sugar.
Veggies - All canned vegetables are not permitted. All grains are not permitted, such as: corn, wheat, wheat germ, barley, oats, rye, rice, buckwheat, soy , and others. Some legumes are not allowed: chick peas, bean sprouts, soybeans, mungbeans, faba beans, and garbanzo beans. Starchy foods are not permitted, such as: potatoes, yams, and parsnips. Seaweed and seaweed byproducts, such as agar and carrageenan, are not allowed.
Meats - All canned meats are forbidden. Most processed meats are not permitted. Make sure processed meat doesn't contain any harmful additive such as corn, corn products, starch, and sugars.
Dairy - All variations of milk are not allowed: whole, skim, 1%, 2%, chocolate, etc. Some cheeses contain a high lactose content and are restricted: Ricotta, Mozzarella, cottage cheese, cream cheese, feta, and processed cheeses and cheese spreads. Commercial yogurt contains a high amount of lactose and is not allowed. Heavy Cream, buttermilk, and sour cream are not allowed.
Misc. - Other foods that are not permitted include: bread, pasta, other starchy foods, canola oil, commercial mayonnaise (because of additives), ice cream, candy, cocoa, chocolate, carob, whey powder, margarine, commercial ketchup, baking powder, mixed nuts.
ALLOWED FOODS
Quantities are not restricted.
Sugars - Honey is the only allowed sugar product. Not everyone can tolerate it, so use with caution.
Veggies - Most vegetables, fresh or frozen and raw or cooked, are allowed including: asparagus, broccoli, cauliflower, artichokes, beets, Brussels sprouts, cabbage, carrots celery, cucumbers, eggplant, zucchini, summer squash, rhubarb, peppers, garlic, lettuce, spinach, mushrooms (unless you have candidiasis), onions, turnips, and watercress. Be careful of raw vegetables when diarrhea is present.
Legumes - Dried navy beans, lentils, peas, split peas, unroasted cashews, peanuts in a shell, all natural peanut butter, lima beans, and string beans.
Meats - All unprocessed meats such as: beef, pork, chicken, turkey, quail, ostrich, fish, shellfish, lamb, venison, rabbit, and eggs. Some processed meats are allowed, but many require writing letters to manufacturers to verify the absence of restricted foods. Much processed meat contain sugar, starch, corn products, and other disallowed foods
Dairy - All natural cheeses except those listed above are allowed: cheddar, Colby, Swiss, havarti, dry curd cottage cheese, etc. * Homemade yogurt * that has been fermented for a minimum of 24 hours is allowed and encouraged.
Fruits - Most fruits are allowed such as: avocados, apples, tomatoes, olives, apricots, ripened bananas, coconuts, dates, berries, cherries, citrus fruits, peaches, pears, tropical fruits, and grapes.
Nuts - Almonds, Brazil nuts, walnuts, chestnuts, filberts, and pecans.
Misc: The following foods are allowed: olive oil, coconut oil, soybean oil, corn oil, weak tea, weak coffee, unflavored gelatin, mustard, vinegar, saccharin, and juices with no additives.
* If anyone wants this recipe feel free to PM ME and ask & I can get it for you as my husband has some cooking as I post this ... so stay tune !! *
