Very interesting. Anyone have any success with the perfect health diet? Seems interesting. Thinking of buying the book.
I'd listen to a few of his podcasts and interviews first, see if the PHD resonates before spending the money [1]. Also (from memory) there is almost nothing specific to bowel disease in the book
I got it from my library, enjoyed the read but don't feel a need to own it yet.
First find out more about paleo in general [2] and move in that direction,
Once paleo then fine tune to the 'flavour' of paleo that suits you best.
Something that you should absolutely look into is SCD and GAPS[3].
They are basically versions of paleo that are specifically looking at healing digestion and their introductory diets are an important part of transitioning to a real food diet. They unfortunately rely heavily on eggs and yoghurt and i personally did not have good results with SCD until i stopped the yoghurt.....
[1]
http://perfecthealthdiet.com/the-diet/
[2] there are thousands of web pages for and against paleo, spend a while as there are fruitcake paleo ideas and very wise paleo ideas out there but you have to work out which is which.
The basic principle is to only eat real food that is nourishing to
you.
There's lots of 'paleo' food that you probably shouldn't eat, depending on your digestion.
there's probably a few non-paleo foods that won't do you any harm.
Everything needs to go through the filter of some form of elimination diet....
Basically eliminating all potentially troubling foods and reintroducing them in a controlled manner to gauge your reaction.
[3] What Is the Specific Carbohydrate Diet?
http://scdlifestyle.com/about-the-scd-diet/
Getting Started with the SCD Diet with Steven Wright
https://drruscio.com/getting-started-with-the-scd-diet-with-steven-wright/
Podcast: Transitioning from the Intro Diet
http://www.naturaldigestivehealing.com/blog/2010/10/20/podcast-transitioning-from-the-intro-diet/
The Stages of the Diet
http://pecanbread.com/f/how/stages.html
http://www.gapsinfo.com/gaps-introduction-diet/