It's easy. I have done it before. Lot's of people do it. If you look online, some think that the "make it your own" version is more effective because it is liquid and absorbs better....others think the opposite. But it is completely safe...no dangers at all. There is an interview with Dr. Bihari somewhere, and he says that LDN should be considered more a vitamin than a drug....meaning that it is that safe...no side effects, very few interactions with other drugs, etc. Any hoot, hope Crystal has a name for you.