Best diet for SIBO??

[PaintedElephant]

Hey everyone.

I've been diagnosed with SIBO, and I'm reading a little bit of conflicting information on the best diet. I know that the antibiotics are just to kill of the bacteria but I need to keep sugars and carbs low to try to prevent reoccurrence.

I've read Paleo, SCD, and Low Fodmaps!

How do I know which one to start with. I've done Paleo (whole60) but I still had some issues. How in the world does anyone know which one to do? My GI said NOTHING about diet.

So what has been working for you? :sign0085:

 

[PaintedElephant]

I'm also waiting for my results to come in the mail. They just called me on the phone and said it was positive. They didn't say methane or hydrogen... so hopefully when those come in, I will have a better idea.