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:lol: Aww, poor Dusty... You just plop yourself down in your rocking chair, pick up those knitting needles and careful you don't start rocking too hard after your vino!! :hallo3:
Great idea!!!Make a copy of the list and hand it to the Dr.
HOT - we all wear skimpy, sexy outfits! :lol: It's no wonder teenage boys are flocking to yoga! :lol:
Seriously, it's yoga done in a very, very hot room! I suppose the heat helps relax the muscles and allows you to stretch further??? I love heat but, these classes are 75-90 minutes and I was dying in there! Stephen literally comes out of there completely drenched!
He had some low flags and high flags:
CMP panel
Chloride 98 L 100-111 MMOL/L
Glucose 134 H 70-99 mg/dL
ALK Phosphatase 174 H 50/136 UL
AST/SGOT 13 L 14-40 U/L
CRP .40 H 0.0-3.2 mg/dL
Under his CBC panel
RDW 16.4 H 12.2-16.1%
also in normal ranges:
WBC 6.6 4.3-10.3 K/UL
RBC 5.02 4.31-5.71 M/UL
HGB 14.6 13.5-17.1 GM/DL
ALT/SGPT 21 12-78 U/L
oh and SED was 5 0-15 MM/HR but SED has always been normal
Edit: also wanted to add CRP was elevated but only slightly so it was .40 normal range 0.0-.32 mg/dL
Table 4
Suggested Amounts of Supplemental Nutrition by Age and Weight
Additional caloric needs
Age (yr) Weight (kg) (1) (1.05–140% above RDI) Amount Formula/day (2)
3–6 15–20 40–380 1.5 oz — 11⁄2 cans
7–10 20–35 50–500 1.5 oz — 2 cans
11–15 (Girls) 35–55 60–570 2 oz — 21⁄2 cans
11–15 (Boys) 35–55 65–645 2 oz — 21⁄2 cans
16–18 (Girls) 55–60 70–590 1/3 can — 21⁄2 cans
16–18 (Boys) 55–70 80–750 1/3 can — 3 cans
1. Weights based on 50th percentile for age and sex
2. Based on 240 kcal/oz of supplemental formula, 8 oz per serving
Supplemental Drinks—Nutritional Information based on 8 fl. oz serving size
Product Kcal/ml (g/L) Protein (g/L) Carbohydrate (g/L) Fat (g/L)
Boost 1.01 43 173 18
Boost Plus 1.52 59 200 58
Ensure 1.06 37.2 167 25
Ensure Plus 1.5 55 211 48
Kindercal* 1.06 30 135 44
Modulen 1 36 108 46
Nutren Jr* 1 30 127.5 42
Pediasure* 1 30 110 50
*Formulated for ages <10 years of age