Calorie rich smoothies

[Ozboz]

Can anyone suggest some foods or fruit or veg that i can throw into a smoothie to try and gain some weight i heard avocado or coconut oil is good oh also forgot i can"t tolerate dairy so i will be making them with almond milk or rice milk or some fresh squeezed juice i have a juicer at home

 

[KWalker]

What about peanut butter or nuts? I've thrown all kinds of nuts into my blender as well as peanut butter. It helps thicken it as well.

 

[Ozboz]

Yeah good Idea I love nut butters

 

[Farmwife]

Coconut milk. I love it! If you get what's called the "full fat" (aka real) kind it's even better. You can even whip it into whip cream.

 

[AlliRuns]

Do you do dairy? Full fat Greek yogurt.

 

[Ozboz]

no I can't handle dairy

 

[Kimberly27]

I throw in some Mori-Nu tofu for protein and calories.

Our favorite: Strawberries, banana, almond milk, sugar, and Mori-Nu tofu.

I'm totally up for other ideas too.

Kimberly