I haven't been dx with depression but boy do I suffer with it at times, I have brought it up at GP and GI visits only to get the raised eyebrow as they turn back to their desks and change the subject. I agree with a lot of you here, mine is directly related to being in a flare and the level of severity, I too get very irritated even by the noise of someone chewing and don't even notice it when I'm in remission. I have bouts of anxiety and panic attacks and my poor hubby had to pull me out by the ankles from under the table the last time I had one.
I would love to know is it related to a particular level of hormone or something in our system and is it that when its low/high we are more inclined to flare or is it because we are flaring that it goes out of balance.
Sadly I too keep me inner most feelings to myself, even though I have supportive hubby/ family just don't think they would get it or maybe I just don't want to admit that theres more going on, as I read in another post we crohnies do have a bad habit of denying we are ill even to ourselves, so it's understandable we don't speak of our mental health.
As for dealing with a flare, I have learned not to blame myself, try not to feel guilt over work, home and accept help with childcare, I find sometimes just sitting doing a puzzle (something that doesn't demand concentration as its the first to go for me) really helps take my mind off the fact I'm ill.
Desk job was the best I worked, was a company trainer also and that was fun but pulled some strange poses/faces will teaching over the years but loved it that much I seemed to manage even in a flare.