Constipation and Spasms?

[lily3308]

So I've had diarrhea for most of the past couple months in a flare, but since changing my diet things have FINALLY slowed down in my gut. My problem now is that I haven't been able to go for a couple days! I feel like my butt muscles are so tense from having to clench and hold it for a couple months that I can't relax enough to go. In the past I've had spasms of my butt right during/right after having a BM, and right now it feels like my muscles are holding tight in the spasm position and won't relax. Anyone know what I'm talking about or have any advice?

 

[Axelfl3333]

I wouldn't,t worry about it a couple days or longer is fine.